Here's the information we handed out at our recent Herbal Magic Workshop, where we highlighted using dried herbs and flowers (as well as fresh Elderflowers) to make tea!
Comfrey leaf and root (Symphytum)
Old medicine also known as Bone Knit, the root is a powerful healer of broken bones, but also bruises, joint pain and damaged tissues. Proven to relieve pain, inflammation and swelling, it is rich in mucilage deeply nourishing the body’s connective tissues and in allantoin which regenerates cells. It is also known as the “mining plant” as it pulls minerals deep from the soil to the surface to nourish plants.
Spiritually/Emotionally: Comfrey comforts during crisis, feeling broken or scattered and supports knitting back oneself or relationships.
Calendula (Asteraceae)
Amazing medicine for the skin! One of the first plants learned in new motherhood - heals diaper rash and cuts and scrapes overnight by promoting cell repair and tissue growth. Also proven to prevent the spread of bacteria when applied topically. It is the key ingredient in skin salves. Internally it can heal ulcers, thrush and is a powerful lymphatic cleanser.
Spiritually/Emotionally: Like the sun its bright petals radiate light to dark times, reconnecting us to joy during low times, such as seasonal depression.
Chamomile (Matricaria chamomilla)
Often called "German chamomile" or "Water of Youth". One of the oldest, most widely used medicinal plants in the world. It is a nervine and so calms the nerves, but its true brilliance is for stress in the digestive system. Calms nausea, headaches and even premenstrual pain. Rich in tryptophan, it has been used as a sleep aid for centuries. It’s also helpful for teething and upset tummies in little ones.
Spiritually/Emotionally: The ultimate baby herb, chamomile can soothe us when we feel fussy, unsatiated or inarticulate.
Edible Roses (Rosa)
Roses contain polyphenols, a type of antioxidant. Rose can help alleviate symptoms of stress and promote relaxation. We are growing a honey apricot variety here at SSF. This culinary rose has edible flowers with a sweet, fruity flavor. The petals can be used in salads, infused into sugar, vinegar, or butter, or as a garnish on desserts. Some say the tightly wound petals of the rose hide secrets- and of course, the classic red rose is a sign for passion and love. Store-bought bouquet rose? Please only enjoy with your eyes.
Elderberry (Sambucus)
Elderberries and their preceding flowers are used medicinally for their immune and respiratory support qualities. They also contain chemicals that have antidiabetic effects. Elderberry fruit or flowers are used to prevent or provide relief from minor diseases, such as flu, colds, or constipation. The flowers are served steeped in tea, or berries boiled with honey and spices to make a potent syrup. In some traditions, the elder tree is thought to ward off evil and give protection from witches, while other beliefs say that witches congregate under the plant, especially when it is full of fruit. If an elder tree was cut down, a spirit known as the Elder Mother would be released and take her revenge. Elderberry should not be consumed raw.
Mint (Mentha)
Mint herb offers numerous health benefits, including aiding digestion, relieving respiratory symptoms, and improving mental clarity. Furthermore, mint is renowned for its ability to relieve spasms of the blood vessels in the head, making it a valuable aid in combating headaches and migraines. Ancient traditions also ascribe mint with the ability to ease apathy and lift spirits.
Tulsi Basil (Ocimum sanctum)
Medicinal use of Tulsi leaves is far-reaching and includes fever, cough, stress, headaches, skin disorders. The smell is pungent, spicy, and minty, with a slight hint of sweet basil and cloves. It is used in Aryuvedic medicine for its classification as an adaptogenic herb (tonic herb) that supports one's natural immune system while simultaneously relieving stress and bringing balance. An important herb in the Hindu religion, Tulsi is considered a goddess in plant form.
Thyme (Thymus vulgaris)
This herb is not just for cooking! It is actually great medicine for cold and flu, especially cough and sore throats. It is a strong disinfectant so can be used as an external or internal wash for infections. Its antifungal, antibacterial, and anti-borrelia properties also make it helpful for issues like ringworm, athlete’s foot, gum infections, and even Lymes disease!
Spiritually/Emotionally: Some say Thyme is for courage and presence of mind, others say it is an ally in facing death.
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